The effect of aquatic exercise on physical functioning in the older adult: a systematic review with meta-analysis
Waller, Benjamin × Ogonowska-Słodownik, Anna Vitor, Manuel Rodionova, Karina Lambeck, Johan Heinonen, Ari Daly, Daniel #
Oxford University Press
Age and Ageing vol:45 issue:5
ageing and sedentary behaviour cause negative changes in the neuromuscular systems of healthy older adults resulting in a decrease in physical functioning. Exercising in water (aquatic exercise, AE) has been shown to be effective at improving physical functioning in this population; however, no systematic review with meta-analysis has been published.